The Proper Exercise Form to Avoid Injuries!

Meet Courtney, one of our Physiotherapists! This is Courtney's first video talking about exercise and form. We're hoping to get some feedback on exercises that you would like some clarification on, or simply want Courtney to break down for you. 

Hope you Enjoy! 

https://www.youtube.com/watch?v=5RACEDBh9t0

Courtney Postma